Mouth Breathing versus Nostril Breath
Years ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that 'animals breathe through their mouths just before they die' and thus to preserve life, breathing through the nostrils should be favoured at all times. Like a good student, I swallowed this notion whole without wondering why it might be true – until I was asked about it recently, encouraging me to do some research. According to published clinical e
Words of Wisdom from Enlightened Teachers
India has a rich tradition of enlightened saints [yogis] who have dedicated their lives to guiding those on the spiritual path, encouraging aspirants to reach higher and more fulfilling levels of understanding and insight. What better way to start a New Year than by reading a few words of advice from these wise souls, using them to orient our inner compass in the direction we would like our spiritual journey in 2018 to take ...? Sri Aurobindo, 1872 – 1950 The yoga we practice
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