When I visit my local Hindu temple for worship (puja), I am often asked why, as a Westerner, I am drawn to be there. When I mention that I am a yoga teacher, smiles of understanding break out. Despite confusion in the contemporary yoga world of how much the discipline should be equated to its Hindu roots, I personally find the Hindu philosophical framework essential in understanding – and achieving – the union of mind, body and spirit that yoga promotes. Asana, the physical postures of yoga taught in a general class, comprise only a small part of a much larger system of spiritual observances that eventually lead to samadhi, the enlightenment that occurs when human experience merges seamlessl
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