Humming Breath: A Potent Health Boost
Hum your way to better health in just a few minutes each day. Of the many yoga breath exercises on offer to help maximize mental health and improve physical well being, Bhramari (Humming) Breath has to be both the easiest and the most potent. Named after a variety of black Indian bumble bee (pictured), it simply involves taking a deep breath in through the nostrils followed by a long humming breath out. The humming can be loud or soft (even silent), high or low, vigorous or g
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