© 2017 by Penny Jane Fuller

16 Middlewood, Skelmersdale, Lancs WN8 6SR

Tel: 01695 312295

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November 9, 2017

Struggling to stay healthy and vital this winter? If so, these simple yoga and health tips may help you get back on track:

ASANA (Posture):

Regular, daily yoga exercise will contribute towards a healthy immune system by increasing blood flow and helping to combat free ra...

November 8, 2017

Inspired by the wealth of wisdom that arises when women gather together, I thought I would share some of the ideas that have been co-authored during the annual 'Invitation To Rest' yoga sessions I've held in recent winters. Over-activity has reached such epidemic propo...