Follow Us

November 25, 2017

“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore one should learn to control the breath.” - Hatha Yoga Pradipika, 15th Century

Adherents of yoga have long known the...

November 10, 2017

From 'Hands of Light' by Barbara Ann Brennan:

Sit comfortably, preferably with your back straight. 

Pay attention to your breathing.  

Breathe in and breathe out.

With each in breath, breathe in the future and all its potent possibilities. As you breathe out, bre...

Please reload

  • Instagram Social Icon