© 2017 by Penny Jane Fuller

16 Middlewood, Skelmersdale, Lancs WN8 6SR

Tel: 01695 312295

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November 25, 2017

“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore one should learn to control the breath.” - Hatha Yoga Pradipika, 15th Century

Adherents of yoga have long known the...

November 10, 2017

“The human body is not an instrument to be used, but a realm of ones being to be experienced, explored and thereby educated.”  - Thomas Hanna

Having engaged in, and benefitted from, traditional yoga practices for many years, it has been exciting for me to discover...