© 2017 by Penny Jane Fuller

16 Middlewood, Skelmersdale, Lancs WN8 6SR

Tel: 01695 312295

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November 25, 2017

“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore one should learn to control the breath.” - Hatha Yoga Pradipika, 15th Century

Adherents of yoga have long known the...

November 3, 2017

A woman who attended class regularly was having problems with her neck. She was experiencing pain so profound that she was alarmed as to its cause. She also suffered from ulcerative colitis and acid reflux, unable to keep down the pain killers that she was taking daily...