health | yogasomatics

Boost Immunity with Yoga

Struggling to stay healthy and vital this winter? If so, these simple yoga and health tips may help you get back on track: ASANA...

Creating a More Restful Life

Inspired by the wealth of wisdom that arises when women gather together, I thought I would share some of the ideas that have been...

Five Steps to Wholeness: The Yogic Prescription

Yoga is more than simply an exercise class. It is a way of life, an integrated philosophy developed over many centuries to assist us in...

Winter Restfulness: A Lost Art

Who do you know who isn't busy? These days, busyness is status. To be busy is to be of significance. People need you. Your activity...

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Featured Posts

Why Gentle Somatic Yoga is Such an Effective Therapeutic Practice

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7 Easy Steps to Wellbeing in 2021

Humming Breath: A Potent Health Boost

Breathe With Trees

Aligning with Nature: The Importance of Seasonal Celebration for a Balanced Life

For the End of the Day - A Mirror of Questions

Making Offerings at the Temple: How Hindu Worship Informs my Yoga Practice

Becoming Conscious of our Potential: A Rite of Balance for Spring

Mouth Breathing versus Nostril Breath

Words of Wisdom from Enlightened Teachers

Breath: Some Simple Practices

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Penny Jane Fuller