
Why Gentle Somatic Yoga is Such an Effective Therapeutic Practice
“The human body is not an instrument to be used, but a realm of ones being to be experienced, explored and thereby educated.” - Thomas...

The Magic of Yawning: The Body's Natural Yoga
Who hasn't been told that yawning is rude? To be on the receiving end of a yawn is an affront. To be the one delivering the yawn is an...