What to expect
Somatic yoga classes with Penny are mainly floor based and focus on integrating mind and body through a series of specialised brain-to-muscle repatterning exercises. Sequences are performed in a slow conscious flow and are designed to enliven the entire musculoskeletal system, invite gentle cardio vascular stimulation and significantly increase vital energy.
In time, joint flexibility, muscle tone and overall agility will improve considerably, but this is not the aim of the practice. Instead, the intention is to listen to the ever-changing needs of the body, whilst becoming aware of the complex interplay of mental, emotional and spiritual expression that make up our present moment experience.
Classes are adapted to suit the uniqueness of each group, with participants encouraged to move at a pace that feels right for them.
Please let Penny know about any injuries or medical conditions you may have before the practice starts.
Something for everyone
NOW AVAILABLE ONLINE
30 min, 45 min or 60 min sessions available during Lock Down, fees negotiable
IN PERSON SESSIONS;
£35 Penny's home studio
£45 client's home
£10 cancellation fee within 24hrs
Hour long sessions, including a combination of:
Hanna Somatic Exercise
Well Woman Wisdom
ONE TUESDAY A MONTH
7.30 - 10.00pm, Liz's Studio, Skem
An opportunity for women to come together and support one another within the context of a soft, female-centred yoga practice. Sessions include cycle awareness (menstrual, lunar, seasonal), personal discussion and movement exercises to enliven creativity and the female life force.
Closed group, currently full. Please get in touch if you'd like to go on the waiting list. Minimum commitment 3 months, £30.
"Monthly medicine for the soul.'
- Claire E, Chorley
All levels and abilities welcome
Private Health Clubs
SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONAVIRUS
MONDAY & THURSDAY 10.30am
Hurlston Hall Leisure, Ormskirk
Houghwood Golf, St Helens
Total Fitness, Wigan
Park Pool, Ormskirk - open to non members, book via the pool
You Tube Channel
Created in response to the challenges of Coronavirus restrictions, Penny's homespun channel offers a combination of short instruction videos and longer 60 min class recordings encouraging people to practice yoga alone at home. Sequences range from beginner level to more advanced, so you can choose to move in ways that suit you. They also included a variety of breath exercises and a guided relaxation.
To access the channel
Based on the work of Alexandra Pope and Red School, Menstrual and Menopausal Mentoring connects women to their innate cyclical wisdom, awakens the possibility of compassionate self-cooperation and sets the foundation for deep spiritual connection with both oneself and the world.
Via Skype or in person
£70 for 1 session (60 mins)
£200 for 4 sessions
'If you would like to know the depths of your Feminine power, or even if you just want to understand old patterns that you would like to change, definitely try a mentoring session: you won't be disappointed'
- Leanne K, Liverpool