Classes etc
What to expect
Somatic yoga classes with Penny are mainly floor based and focus on integrating mind and body through a series of specialised brain-to-muscle repatterning exercises. Sequences are performed in a slow conscious flow and are designed to enliven the entire musculoskeletal system, invite gentle cardio vascular stimulation and significantly increase vital energy.
In time, joint flexibility, muscle tone and overall agility will improve considerably, but this is not the aim of the practice. Instead, the intention is to listen to the ever-changing needs of the body, whilst becoming aware of the complex interplay of mental, emotional and spiritual expression that make up our present moment experience.
Classes are adapted to suit the uniqueness of each group, with participants encouraged to move at a pace that feels right for them.
Please let Penny know about any injuries or medical conditions you may have before the practice starts.
Something for everyone
Open Classes
CLASSES OFTEN FULL -
PLEASE CHECK AVAILABILITY
2019 Classes end 20th Dec
2020 Classes begin 6th Jan
MONDAY 7.30pm
The Forum, Ormskirk School,
L39 2AT
£6 monthly in advance
£7.50 drop in
FRIDAY 10.30am
Beacon Golf Club, Skem
WN8 7RU
£6 monthly in advance
£7.50 drop in
Private Sessions
£35 Penny's home studio
£45 client's home
£10 cancellation fee within 24hrs
1 hour 15 min sessions, which include a combination of:
General Practice
Yoga Therapy
Hanna Somatic Exercise
Well Woman Wisdom
Stress Management
Relaxation Techniques
Chair Yoga
Authentic Movement
Partner Yoga
Spiritual Mentoring
Women's Circle
ONE TUESDAY A MONTH
7.30 - 10.00pm, Liz's Studio, Skem
An opportunity for women to come together and support one another within the context of a soft, female-centred yoga practice. Sessions include cycle awareness (menstrual, lunar, seasonal), personal discussion and movement exercises to enliven creativity and the female life force.
Closed group, currently full. Please get in touch if you'd like to go on the waiting list. Minimum commitment 3 months, £30.
"Monthly medicine for the soul.'
- Claire E, Chorley
All levels and abilities welcome
Private Health Clubs
MONDAY & THURSDAY 10.30am
Hurlston Hall Leisure, Ormskirk
TUESDAY 6.30pm
Houghwood Golf, St Helens
WEDNESDAY 1.30pm
Total Fitness, Wigan
THURSDAY 7.30pm
Park Pool, Ormskirk - open to non members, book via the pool
Saturday Sanctuary
3 hours of gentle, self indulgent yoga, relaxation, inner inquiry and group sharing based on seasonal themes to enhance wellbeing and establish peace of mind.
NEXT SESSION:
To be confirmed
Women only
Menstrual Mentoring
Based on the work of Alexandra Pope and Red School, Menstrual and Menopausal Mentoring connects women to their innate cyclical wisdom, awakens the possibility of compassionate self-cooperation and sets the foundation for deep spiritual connection with both oneself and the world.
Via Skype or in person
£70 for 1 session (60 mins)
£200 for 4 sessions
'If you would like to know the depths of your Feminine power, or even if you just want to understand old patterns that you would like to change, definitely try a mentoring session: you won't be disappointed'
- Leanne K, Liverpool