About Penny
With 30 years experience of yoga, meditation, somatic movement and sacred cycle practices, Penny offers transformative space for people to come into a place of embodied presence and welcome within themselves. Through yoga classes and menstrual mentoring sessions, her warm, nurturing energy invites clients to relax, slow down and drop into a deeper sense of self knowing and self acceptance. The yoga she shares is gentle and designed to soothe. It lays the foundation for compassionate self discovery and opens the possibility for positive change.
Menstrual Mentoring
Warm, supportive self care guidance based on the rhythms of menstrual, lunar and seasonal cycles. To embrace and understand our cyclical nature is to awaken to the possibility of vibrant health, compassionate self cooperation and deep spiritual connection with ourselves and the world. It is vital if we are to thrive.
Somatic Yoga
A gently flowing blend of traditional Hatha Yoga, Hanna Somatics and Feldenkrais exercises that result in improved mind-body coordination, enhanced brain function, a regulated nervous system and good postural alignment. It is a very effective tool for relaxing muscles and releasing stress, creating an overall feeling of wellbeing.
Ceremony
Tailor-made experiences to mark initiatory moments of transition and change in an individual’s life, including such forgotten rites of passage as menarche, menopause and other coming of age turning points. Crafted with a deep respect for the Sacred, a personalised ceremony brings dignity to thresholds that might otherwise leave us undone.
Testimonials
"I'd like to say a heartfelt
thank you - your mentoring
has got me through some very trying times with menopausal anxiety. Your expertise is much appreciated."
- Sue P
"This Somatic Yoga is just the best thing I've ever experienced body-wise: instantly effective, relaxing and easy-going too. I feel lucky to have discovered it."
- Barry E
"I enjoyed my first class very much. It was completely different to what I expected, but I've never felt as relaxed as I did afterwards and I slept like a log that night ."
- Sarah H
