Penny Jane Fuller

As 2021 unfolds, it feels more important than ever to encourage optimum wellbeing by prioritising a healthy diet and lifestyle. Here are...

Hum your way to better health in just a few minutes each day. Of the many yoga breath exercises on offer to help maximize mental health...

From the book 'Tree Wisdom' by Vincent Karche “Trees teach us about breathing. They continually produce oxygen, so they teach us about...

For our agrarian ancestors whose lives were so closely entwined with the land, marking seasonal changes was a way of showing respect for...

What dreams did I create last night? Where did my eyes linger today? Where was I blind? Where was I hurt without anyone noticing? What...

When I visit my local Hindu temple for worship (puja), I am often asked why, as a Westerner, I am drawn to be there. When I mention that...

From 'The Magical Year' by Danu Forest The Spring Equinox is a good time to consider balance in our lives, not only of happiness and...

Years ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that...

India has a rich tradition of enlightened saints [yogis] who have dedicated their lives to guiding those on the spiritual path,...

“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves...