Humming Breath: A Potent Health Boost
Hum your way to better breath in just a few minutes each day Of the many yoga breath exercises on offer to help maximize mental health...
Humming Breath: A Potent Health Boost
Why Gentle Somatic Yoga is Such an Effective Therapeutic Practice
Breath: Some Simple Practices
Mouth Breathing versus Nostril Breath
Menstrual Cycle Awareness: Living the Divine Paradox
Making Offerings at the Temple: How Hindu Worship Informs my Yoga Practice
In Search of the Lost Goddess: Pilgrimage to Mam Tor
The Magic of Yawning: The Body's Natural Yoga
Menstruation: Embracing Cycles, Adapting Practice
Boost Immunity with Yoga
Yoga & Creativity
Practice Journal Excerpts, Australia 2015
Yoga: A Healing Balm in Times of Change
Yoga Therapy Case Study: Divorce
Winter Restfulness: A Lost Art