Humming Breath: A Potent Health Boost
Hum your way to better breath in just a few minutes each day Of the many yoga breath exercises on offer to help maximize mental health...
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Penny Jane Fuller
- Feb 25
- 5 min
Why Gentle Somatic Yoga is Such an Effective Therapeutic Practice
“The human body is not an instrument to be used, but a realm of ones being to be experienced, explored and thereby educated.” - Thomas...
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Penny Jane Fuller
- Feb 25
- 4 min
Breath: Some Simple Practices
“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves...
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Penny Jane Fuller
- Feb 25
- 4 min
Mouth Breathing versus Nostril Breath
Years ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that...
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Penny Jane Fuller
- Feb 25
- 4 min
Menstrual Cycle Awareness: Living the Divine Paradox
Before I discovered cycle awareness, l inhabited a strange half life, trying to be someone I clearly was not. Like many women before me,...
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Penny Jane Fuller
- Feb 24
- 3 min
Making Offerings at the Temple: How Hindu Worship Informs my Yoga Practice
When I visit my local Hindu temple for worship (puja), I am often asked why, as a Westerner, I am drawn to be there. When I mention that...
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Penny Jane Fuller
- Feb 24
- 5 min
In Search of the Lost Goddess: Pilgrimage to Mam Tor
A couple of hour's drive from where I live is a place called Mam Tor, or Mother Mountain. Once home to a Pre-Christian goddess cult...
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Penny Jane Fuller
- Feb 24
- 2 min
The Magic of Yawning: The Body's Natural Yoga
Who hasn't been told that yawning is rude? To be on the receiving end of a yawn is an affront. To be the one delivering the yawn is an...
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Penny Jane Fuller
- Feb 24
- 3 min
Menstruation: Embracing Cycles, Adapting Practice
“What lies before us and what lies behind us is nothing compared to what lies within us.” - Ralph Waldo Emerson Inside every woman lies...
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Penny Jane Fuller
- Feb 24
- 3 min
Boost Immunity with Yoga
Struggling to stay healthy and vital this winter? If so, these simple yoga and health tips may help you get back on track: ASANA...
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Penny Jane Fuller
- Feb 24
- 3 min
Yoga & Creativity
What is creativity? Can yoga practice help us take a more creative approach to life? Often, being creative is confused with being...
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Penny Jane Fuller
- Feb 24
- 17 min
Practice Journal Excerpts, Australia 2015
23 Nov 15 Arcadia Farm, Maleny, QLD After 48 hours of travel and no sleep, I lie on the floor with my legs raised and my calves resting...
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Penny Jane Fuller
- Feb 24
- 4 min
Yoga: A Healing Balm in Times of Change
Throughout my tumultuous twenties, yoga kept me sane. I didn't practice much. It wasn't a big part of my life. But somehow the reassuring...
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Penny Jane Fuller
- Feb 24
- 3 min
Yoga Therapy Case Study: Divorce
A woman came to Yoga Therapy on recommendation. She was going through an unpleasant and contentious divorce to her husband of 35 years,...
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Penny Jane Fuller
- Feb 24
- 3 min
Winter Restfulness: A Lost Art
Who do you know who isn't busy? These days, busyness is status. To be busy is to be of significance. People need you. Your activity...
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