7 Easy Steps to Wellbeing in 2021
As 2021 unfolds, it feels more important than ever to encourage optimum wellbeing by prioritising a healthy diet and lifestyle. Here are...
Humming Breath: A Potent Health Boost
Hum your way to better health in just a few minutes each day. Of the many yoga breath exercises on offer to help maximize mental health...
Breathe With Trees
From the book 'Tree Wisdom' by Vincent Karche “Trees teach us about breathing. They continually produce oxygen, so they teach us about...
Aligning with Nature: The Importance of Seasonal Celebration for a Balanced Life
For our agrarian ancestors whose lives were so closely entwined with the land, marking seasonal changes was a way of showing respect for...
For the End of the Day - A Mirror of Questions
What dreams did I create last night? Where did my eyes linger today? Where was I blind? Where was I hurt without anyone noticing? What...
Making Offerings at the Temple: How Hindu Worship Informs my Yoga Practice
When I visit my local Hindu temple for worship (puja), I am often asked why, as a Westerner, I am drawn to be there. When I mention that...
Becoming Conscious of our Potential: A Rite of Balance for Spring
From 'The Magical Year' by Danu Forest The Spring Equinox is a good time to consider balance in our lives, not only of happiness and...
Mouth Breathing versus Nostril Breath
Years ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that...
Words of Wisdom from Enlightened Teachers
India has a rich tradition of enlightened saints [yogis] who have dedicated their lives to guiding those on the spiritual path,...
Breath: Some Simple Practices
“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves...
