Penny Jane FullerFeb 25, 20232 minHumming Breath: A Potent Health BoostHum your way to better breath in just a few minutes each day Of the many yoga breath exercises on offer to help maximize mental health...
Penny Jane FullerFeb 25, 20235 minWhy Gentle Somatic Yoga is Such an Effective Therapeutic Practice“The human body is not an instrument to be used, but a realm of ones being to be experienced, explored and thereby educated.” - Thomas...
Penny Jane FullerFeb 25, 20234 minBreath: Some Simple Practices“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves...
Penny Jane FullerFeb 25, 20234 minMouth Breathing versus Nostril BreathYears ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that...