top of page


Penny Jane Fuller
Feb 25, 20232 min read
Humming Breath: A Potent Health Boost
Hum your way to better breath in just a few minutes each day Of the many yoga breath exercises on offer to help maximize mental health...
18 views0 comments


Penny Jane Fuller
Feb 25, 20235 min read
Why Gentle Somatic Yoga is Such an Effective Therapeutic Practice
“The human body is not an instrument to be used, but a realm of ones being to be experienced, explored and thereby educated.” - Thomas...
23 views0 comments


Penny Jane Fuller
Feb 25, 20234 min read
Breath: Some Simple Practices
“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves...
21 views0 comments


Penny Jane Fuller
Feb 25, 20234 min read
Mouth Breathing versus Nostril Breath
Years ago, when I was first taught about the science of breath by an enthused and slightly eccentric yoga teacher, I was told that...
28 views0 comments


Penny Jane Fuller
Feb 25, 20234 min read
Menstrual Cycle Awareness: Living the Divine Paradox
Before I discovered cycle awareness, l inhabited a strange half life, trying to be someone I clearly was not. Like many women before me,...
24 views0 comments


Penny Jane Fuller
Feb 24, 20233 min read
Making Offerings at the Temple: How Hindu Worship Informs my Yoga Practice
When I visit my local Hindu temple for worship (puja), I am often asked why, as a Westerner, I am drawn to be there. When I mention that...
84 views0 comments


Penny Jane Fuller
Feb 24, 20235 min read
In Search of the Lost Goddess: Pilgrimage to Mam Tor
A couple of hour's drive from where I live is a place called Mam Tor, or Mother Mountain. Once home to a Pre-Christian goddess cult...
73 views0 comments


Penny Jane Fuller
Feb 24, 20232 min read
The Magic of Yawning: The Body's Natural Yoga
Who hasn't been told that yawning is rude? To be on the receiving end of a yawn is an affront. To be the one delivering the yawn is an...
210 views0 comments


Penny Jane Fuller
Feb 24, 20233 min read
Menstruation: Embracing Cycles, Adapting Practice
“What lies before us and what lies behind us is nothing compared to what lies within us.” - Ralph Waldo Emerson Inside every woman lies...
7 views0 comments


Penny Jane Fuller
Feb 24, 20233 min read
Boost Immunity with Yoga
Struggling to stay healthy and vital this winter? If so, these simple yoga and health tips may help you get back on track: ASANA...
4 views0 comments


Penny Jane Fuller
Feb 24, 20233 min read
Yoga & Creativity
What is creativity? Can yoga practice help us take a more creative approach to life? Often, being creative is confused with being...
2 views0 comments


Penny Jane Fuller
Feb 24, 202317 min read
Practice Journal Excerpts, Australia 2015
23 Nov 15 Arcadia Farm, Maleny, QLD After 48 hours of travel and no sleep, I lie on the floor with my legs raised and my calves resting...
7 views0 comments


Penny Jane Fuller
Feb 24, 20234 min read
Yoga: A Healing Balm in Times of Change
Throughout my tumultuous twenties, yoga kept me sane. I didn't practice much. It wasn't a big part of my life. But somehow the reassuring...
7 views0 comments


Penny Jane Fuller
Feb 24, 20233 min read
Yoga Therapy Case Study: Divorce
A woman came to Yoga Therapy on recommendation. She was going through an unpleasant and contentious divorce to her husband of 35 years,...
22 views0 comments


Penny Jane Fuller
Feb 24, 20233 min read
Winter Restfulness: A Lost Art
Who do you know who isn't busy? These days, busyness is status. To be busy is to be of significance. People need you. Your activity...
28 views
bottom of page